Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

Berklee
Skills you'll gain: Music, Active Listening, Musical Composition, Choral Music, Meditation & Breathwork, Self-Awareness, Stress Management, World Music, Personal Care, Mental Health, Mental Concentration, Emotional Intelligence, Resilience
Beginner · Course · 1 - 4 Weeks

University of Geneva
Skills you'll gain: Ethical Standards And Conduct, Liberal Arts, Case Studies, Social Justice, Environmental Issue, Philanthropy, Socioeconomics, Social Impact, Economics, Policy, and Social Studies, Political Sciences, Human Development, Personal Development
Mixed · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Political Sciences, Liberal Arts, Ancient History, World History, Governance, Culture, Social Studies, Cultural Diversity, Intercultural Competence, Ethical Standards And Conduct
Intermediate · Course · 1 - 3 Months

Johns Hopkins University
Skills you'll gain: Clinical Trials, Pharmacology, Clinical Research, Psychiatry, Psychotherapy, Research Design, Research Methodologies, Mental Health Therapies, Pharmacotherapy, Clinical Research Ethics, Healthcare Ethics, Research, Scientific Methods, Institutional Review Board (IRB), Drug Interaction, Medical Science and Research, Psychology, Informed Consent, Mental Health Diseases and Disorders, Neurology
Mixed · Course · 1 - 4 Weeks

Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Self-Awareness, Compassion, Mental Health, Meditation & Breathwork, Overcoming Obstacles, Personal Care, Emotional Intelligence, Behavioral Health, Habit Formation
Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environmental Science, Environment, Life Sciences, Storytelling, Culture, Liberal Arts, Anthropology, Social Sciences, Biology, Environmental Issue, Timelines, Human Development, General Science and Research, Sustainable Systems, Systems Thinking, Visual Storytelling, World History, Physical Science, Physics, Scientific Methods
Mixed · Course · 1 - 3 Months

IIMA - IIM Ahmedabad
Skills you'll gain: Mindfulness, Meditation & Breathwork, Self-Awareness, Personal Development, Stress Management, Compassion, Mental Health, Emotional Intelligence, Personal Integrity, Relationship Building, Psychology, Habit Formation, Cognitive flexibility, Liberal Arts, Culture, Physiology
Intermediate · Course · 1 - 3 Months

The Chinese University of Hong Kong
Skills you'll gain: Ancient History, Art History, Aesthetics, Culture, World History, Liberal Arts, Cultural Diversity, Storytelling
Mixed · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Liberal Arts, Culture, Intercultural Competence, Social Studies, Human Development, Cultural Diversity, Environmental Issue, Ethical Standards And Conduct, Ancient History
Mixed · Course · 1 - 3 Months

The Chinese University of Hong Kong
Skills you'll gain: Culture, Social Studies, Art History, Ancient History, Liberal Arts, World History, Cultural Diversity, Anthropology, Sociology, Political Sciences, Economics, Governance
Mixed · Course · 1 - 3 Months

Xi'an Jiaotong University
Skills you'll gain: Political Sciences, Ethical Standards And Conduct, Social Studies, Liberal Arts, Culture, Ancient History, Governance, Cultural Diversity
Advanced · Course · 1 - 3 Months

Northwestern University
Skills you'll gain: Music Theory, Music, Instrumental Music, Music Performance, Classical Music, Coordination, Peer Review
Mixed · Course · 1 - 3 Months