YN
5.0Reviewed Jul 11, 2024
This course explain clearly about may kinds of food and nutrition, how to built a healthy dinner.
Overall course is very informative and helpes to clear my doubt. I dont recieve certificate of this course.
Building a Healthy Plate
In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter? Throughout this mini course, we explore the relationship between diet and health by examining the eating patterns that have been shown to prevent chronic diet-related conditions. We touch on the nutritional components of the foods and beverages common in healthy eating patterns and explore strategies that can help you make the shift to better food choices. By the end of this course, you should feel more confident identifying and building a healthy plate. This course is offered by the Gerald D. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University.
Status: Nutrition and Diet
Status: Nutrition Education
BeginnerCourse10 hours
Featured reviews
HH
5.0Reviewed Jan 19, 2026
It is interesting. There are beautiful images to demonstrate. I find that having the charts and tables to show the comparisons are helpful to understand.
FD
5.0Reviewed Oct 13, 2025
This was a great course. I learned somethings I didn't know and thought I was doing right. The instructor was clear, concise, to the point and engaging. I would recommend it to everyone.
LB
5.0Reviewed Jun 16, 2025
I learned a lot and have been able to enhance my diet for a nutritious benefit
NS
5.0Reviewed Sep 5, 2025
Very informative, clear presentation, easy to follow instructions, and plenty of options without making anyone feel guilty or shamed.
DL
5.0Reviewed Oct 10, 2025
Love this learning about eating healthier and how to make better choices.
MM
4.0Reviewed Jun 4, 2025
This is well designed but however, more engagement of students are necessary to improve their learning.
AG
4.0Reviewed Sep 23, 2024
I learn a lot from the course but the only thing is that you don't get is no certificate and that is not right
JI
5.0Reviewed Jan 4, 2026
Best.But how long am I going to wait for the certificate ?
A
5.0Reviewed Jun 21, 2025
Overall course is very informative and helpes to clear my doubt. I dont recieve certificate of this course.
JB
4.0Reviewed Sep 24, 2025
Cute course for building a healthier plate, but that's all it is.
All reviews
Showing: 20 of 49
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Most Helpful
Areeba 05
5.0
Reviewed Jun 21, 2025Yolanda Pinzon Uribe
5.0
Reviewed Sep 8, 2025This training was truly fantastic. The content was clear, practical, and highly relevant, providing both valuable knowledge and actionable strategies. The facilitators created an engaging and supportive learning environment that encouraged participation and reflection. Overall, the training exceeded my expectations and will be very useful in my professional and personal growth.
Małgorzata Nadziejko
5.0
Reviewed Jan 9, 2024The course is very practical and interesting and the lecturers' recommendations can be easily applied in everyday life. She learned some surprising facts about certain nutrients. Applying this advice will certainly have a positive impact on my health (and that of my family too). I used a recipe from resources suggested by lecturers.
Anahi Maldonado
5.0
Reviewed Oct 9, 2025Me pareció una guía muy útil para aprender a equilibrar los alimentos en cada comida. Explica de forma clara cómo combinar frutas, verduras, proteínas y granos integrales para mantener una alimentación saludable. Es una herramienta práctica para mejorar nuestros hábitos diarios.
Mercedes Cossío
5.0
Reviewed Dec 15, 2024It is a very basic course, I think it would be good to advertise it for those who want to go on a diet, I actually took the course to refresh my knowledge and not get moldy. As a comment, there are too many very repetitive readings and in two cases my antivirus blocked them.
Cheryl Compton
5.0
Reviewed Nov 7, 2023This has been the best on line course I have taken for health. Interesting, informative and easy to apply to life. Speakers were clear. Most importantly the course was recently updated. The information is current where many courses are years behind.
Phebe Kristyanti
5.0
Reviewed Dec 24, 2024I love this course, it gives so much information in detail about why some foods are healthier versus the non-healthier ones. I really would like to be more creative in applying the knowledge I learnt here in my cooking!
Frances Diaz
5.0
Reviewed Oct 13, 2025This was a great course. I learned somethings I didn't know and thought I was doing right. The instructor was clear, concise, to the point and engaging. I would recommend it to everyone.
Hong Chiou Huey
5.0
Reviewed Jan 20, 2026It is interesting. There are beautiful images to demonstrate. I find that having the charts and tables to show the comparisons are helpful to understand.
Natacha Swiderski
5.0
Reviewed Sep 5, 2025Very informative, clear presentation, easy to follow instructions, and plenty of options without making anyone feel guilty or shamed.
yen nguyen
5.0
Reviewed Jul 12, 2024This course explain clearly about may kinds of food and nutrition, how to built a healthy dinner.
Linda Bryant
5.0
Reviewed Jun 17, 2025I learned a lot and have been able to enhance my diet for a nutritious benefit
DeAnna Locklin
5.0
Reviewed Oct 10, 2025Love this learning about eating healthier and how to make better choices.
josiane Igiraneza
5.0
Reviewed Jan 4, 2026Best.But how long am I going to wait for the certificate ?
GerardLim Tech
5.0
Reviewed Jul 12, 2024EXCELLENT TO IMPROVED DE KNOLEDGE OF FOOD CATEGORIES
Jenan naji
5.0
Reviewed Apr 11, 2026It was so good but can I have the certificate
Amith Chapaskar N
5.0
Reviewed Mar 5, 2024We learnt lot of things in these particular
Ifeoma Augustina Ezeh
5.0
Reviewed Dec 10, 2023I'm super grateful for this course.
JULIE DAVENPORT
5.0
Reviewed Dec 20, 2023Healthy Plate is essential
A.A C
5.0
Reviewed Sep 28, 2025it was great for a chef