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Stanford University

Child Nutrition and Cooking

Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.

Status: Meal Planning And Preparation
Status: Food Safety and Sanitation
BeginnerCourse11 hours

Featured reviews

JP

5.0Reviewed Feb 15, 2021

It was really happy to attend this course. I learned a lot of knowledge thorough these lessons. I am willing to recommend this course to other students. Thank you for letting know this course.

C

5.0Reviewed Sep 3, 2021

This was very informative and well presented. Very easy to understand and retain the information. Online system is very user friendly. Thank you and wish I was able to pay for the certificates.

VA

4.0Reviewed Jun 10, 2020

Es un excelente curso para reforzar cosas que se dan por sentadas o simplemente no sabías, trucos simples para realizar una comida saludable y tips para lograr una mejor convivencia nutricional.

KN

5.0Reviewed May 26, 2023

Finished it in 3 days. I particularly enjoyed the recipes. I highly recommend this course for busy moms who still want to make the effort to prepare simple and quick home-cooked meals for their kids.

CS

5.0Reviewed Dec 13, 2016

Even though I do not currently have children, I felt this course gave a great overview of the basis of nutrition and how to incorporate fresh, whole foods into my own diet and my husband's diet.

KC

5.0Reviewed Feb 15, 2021

This class was wonderful for coming up with healthy ways to feed my picky children! The professor was also easy to listen to and provided a great lesson plan. I would highly recommend this class

LC

5.0Reviewed Sep 13, 2015

Clearly state what we should do, why we should do that and provide simple solutions. No hard and confusing terminologies. Also, scenes like families eating at the dinner table is really touching.

AI

5.0Reviewed Jan 22, 2023

This is one of the best courses ever! I really enjoy every theme. I love how she explain, her vision to make a good culture with food, without restrictions. I totally recommend this one. Excelent!

AB

5.0Reviewed Jan 29, 2018

I am a trained chef, and I learned so much more about nutrition in general, even though the information is geared toward cooking healthful meals for children. So excited to share my new knowledge!

SF

5.0Reviewed Sep 11, 2015

I enjoyed taking this course. I have learned several *new* things about buying, preparing and cooking food. The videos are straight-forward and the content is presented in a clear and concise way.

DC

5.0Reviewed Sep 10, 2015

This was a really good course. The information was useful and down to earth and the Tutor was friendly with her presentation. I recommend this course to lots of people, friends and colleagues.

S

5.0Reviewed Jun 3, 2020

Absolutely loved the course, its encouraged me to get out my comfort zone through experiment cooking, my family are loving the change and I love knowing the food going into their body is good 💕

All reviews

Showing: 20 of 3,085

Laura Sievert
1.0
Reviewed Nov 11, 2015
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