Back to Engineering Health: Introduction to Yoga and Physiology
New York University

Engineering Health: Introduction to Yoga and Physiology

This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. In particular, a focus on yoga, meditation and mindfulness as a therapeutic intervention in chronic illness and long term treatment. This course is intended for yoga practitioners and teachers, as well as college students and medical practitioners looking for a deeper understanding of the physiological benefits of yoga. The value of taking this course is to understand the impact that yoga can have on reducing stress, and aiding in healing or preventing physiological pathologies. Throughout this course, we will learn about different physiological systems and highlight yoga practices that can influence different systems and reduce pathology. Reading material will include analysis of scientific studies that have successfully utilized yoga practice as a tool for treatment of various illnesses such as: hypertension, stress, diabetes, insomnia, chronic pain and PTSD. In order to understanding these conditions, lectures will provide a complete understanding of the correlating physiological system. The weekly course assignment will include physiology lectures, a weekly yoga practice, suggested readings, and optional discussions for a total of 3-5 hours per week. The course will provide a tremendous amount of information and hands on experience for those interested in alternative health perspectives and a more in depth scientific understanding of this ancient healing method.

Status: Stress Management
Status: Immunology
BeginnerCourse54 hours

Featured reviews

JL

5.0Reviewed Apr 4, 2020

Really great and thorough course. As someone who is into yoga it was nice to do a deeper dive into a lot of the science behind why it feels so good.

SG

5.0Reviewed Aug 15, 2024

It is an amazing course, even as a yoga instructor, I enjoyed the information that was shared and I will implement it as I grow in my career.

RR

5.0Reviewed Nov 5, 2019

i am very happy with the course. I have gained ample knowledge of how yoga helps body in various ways to heal and release stress.

DM

5.0Reviewed Jul 30, 2020

it was a great experience. I learned so many things and made me more aware of the importance of health and how each organ plays a crucial role. even the course structure was very good.

HR

5.0Reviewed Feb 16, 2021

Really interesting and well put together. Great way for anyone interested in exploring the medical and anatomical side of their yoga practice.

RN

5.0Reviewed Jun 24, 2020

Very well designed course, well programmed and executed. Must for anyone who is serious about gaining knowledge of physiology and yoga science.

TL

5.0Reviewed Dec 8, 2020

This is a very good course. I'm an yoga teacher and Im happy to learn this. I'm impressed alot by the researches show how yoga affect people health and help treating disease.

JJ

5.0Reviewed Jan 5, 2022

A challenging but fun course that will complement my yoga teacher training. I have already begun working this knowledge into my teaching and personal practice. High recommended.

JC

5.0Reviewed Apr 17, 2022

This course was phenomenal!! I wish everyone would have access to this vital knowledge! I will certainly be implementing these practices into my everday life and my yoga classes!!

TS

5.0Reviewed Jan 11, 2024

This was a wonderful course. Full of great information and really showed the benefits of practicing yoga to promote health and well being.

LL

5.0Reviewed Feb 21, 2022

I am satisfied, motivated and I recommend it to anyone who wants to continue acquiring knowledge in this area. Thank you very much to the great coursera team.

DT

5.0Reviewed Feb 1, 2021

I really feel very happy after completing the course. Through this course, I have more knowledge about the Physiology of the human body and the effect of Yoga on it

All reviews

Showing: 20 of 215

Manuel Gomez Jimenez
5.0
Reviewed Jan 10, 2020
Lindsay Harrigal
5.0
Reviewed Feb 22, 2020
helena majchrzak
5.0
Reviewed Oct 31, 2019
RUBY HAFIZ RAMJI
5.0
Reviewed Nov 6, 2019
Angie
5.0
Reviewed May 12, 2020
Abimael Sanchez Noriega
5.0
Reviewed Feb 25, 2020
Dnyaneshwari Muknak
5.0
Reviewed Jul 30, 2020
Aisling Foley
5.0
Reviewed Jul 7, 2020
Ajay Krishan Ashta
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Reviewed Jun 11, 2020
Keely Cooper
5.0
Reviewed Oct 7, 2019
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5.0
Reviewed Dec 22, 2019
Akanksha Kohli
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Reviewed Jun 2, 2020
Alejandra
3.0
Reviewed Apr 8, 2020
Gary Schmalenberg
2.0
Reviewed Aug 28, 2020
Lourdes Daniela Garza
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Reviewed Mar 14, 2021
Amandeep Singh
5.0
Reviewed May 4, 2020
Shibaji Mukherjee
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Reviewed Dec 4, 2019
Caroline Phipps
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Reviewed Jun 7, 2020
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Reviewed Jun 8, 2020
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5.0
Reviewed Mar 24, 2020