Back to Engineering Health: Introduction to Yoga and Physiology
New York University

Engineering Health: Introduction to Yoga and Physiology

This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. In particular, a focus on yoga, meditation and mindfulness as a therapeutic intervention in chronic illness and long term treatment. This course is intended for yoga practitioners and teachers, as well as college students and medical practitioners looking for a deeper understanding of the physiological benefits of yoga. The value of taking this course is to understand the impact that yoga can have on reducing stress, and aiding in healing or preventing physiological pathologies. Throughout this course, we will learn about different physiological systems and highlight yoga practices that can influence different systems and reduce pathology. Reading material will include analysis of scientific studies that have successfully utilized yoga practice as a tool for treatment of various illnesses such as: hypertension, stress, diabetes, insomnia, chronic pain and PTSD. In order to understanding these conditions, lectures will provide a complete understanding of the correlating physiological system. The weekly course assignment will include physiology lectures, a weekly yoga practice, suggested readings, and optional discussions for a total of 3-5 hours per week. The course will provide a tremendous amount of information and hands on experience for those interested in alternative health perspectives and a more in depth scientific understanding of this ancient healing method.

Status: Orthopedics
Status: Mindfulness
BeginnerCourse54 hours

Featured reviews

SG

5.0Reviewed Aug 15, 2024

It is an amazing course, even as a yoga instructor, I enjoyed the information that was shared and I will implement it as I grow in my career.

AN

5.0Reviewed Feb 25, 2020

In this course I have learned more about anatomy than my entire life and all yoga courses together. I can't enough recommend this course for any yoga level practice wether students or instructors!!

JJ

5.0Reviewed Jan 5, 2022

A challenging but fun course that will complement my yoga teacher training. I have already begun working this knowledge into my teaching and personal practice. High recommended.

HM

5.0Reviewed Oct 31, 2019

One of the best courses I have ever done. Edie's book as an additional support, very good one too, I'm miles forward now with my teaching,thank you guys.xxx

RR

5.0Reviewed Nov 5, 2019

i am very happy with the course. I have gained ample knowledge of how yoga helps body in various ways to heal and release stress.

TL

5.0Reviewed Dec 8, 2020

This is a very good course. I'm an yoga teacher and Im happy to learn this. I'm impressed alot by the researches show how yoga affect people health and help treating disease.

JC

5.0Reviewed Apr 17, 2022

This course was phenomenal!! I wish everyone would have access to this vital knowledge! I will certainly be implementing these practices into my everday life and my yoga classes!!

DM

5.0Reviewed Jul 30, 2020

it was a great experience. I learned so many things and made me more aware of the importance of health and how each organ plays a crucial role. even the course structure was very good.

SS

5.0Reviewed Feb 23, 2020

My wholehearted thanks to Coursera, to all knowledgeable professors and Doctors who taught me such precious information to know myself better.

CS

5.0Reviewed Aug 10, 2020

Comprehensive, fascinating look at the physiological aspects of yoga practice, topped with yoga poses and meditation suggestions. Thoroughly enjoyed!

ED

5.0Reviewed Oct 26, 2020

Excellent course, it tied together the physiology and yoga very well, the videos that showed how to do the poses and then reminded you what that pose was doing physiologically was very helpful.

LL

5.0Reviewed Feb 21, 2022

I am satisfied, motivated and I recommend it to anyone who wants to continue acquiring knowledge in this area. Thank you very much to the great coursera team.

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