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National Academy of Sports Medicine

Metabolic Makeover

With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.

Status: Nutritional Assessment
Status: Systems Of Measurement
IntermediateCourse2 hours

Featured reviews

SA

5.0Reviewed Jan 7, 2026

Informative and easy to understand. The content clearly explained metabolism and its role in weight management.

SS

5.0Reviewed Apr 8, 2026

i thought in wrong way now i am clear in the topic

AW

5.0Reviewed Mar 7, 2024

Good informative loved the external lab actually very nice.

YS

5.0Reviewed Sep 30, 2025

I learned a lot about metabolism and how to calculate different values.

All reviews

Showing: 20 of 42

イザナギ風英仁
1.0
Reviewed Feb 7, 2024
Angela C
2.0
Reviewed Sep 11, 2024
Fatema Abbas
1.0
Reviewed May 15, 2024
Syed Amad
5.0
Reviewed Jan 7, 2026
Emilia Adamo
5.0
Reviewed Oct 21, 2023
Yashwant Singh
5.0
Reviewed Oct 1, 2025
Aaron Watts
5.0
Reviewed Mar 8, 2024
Sirisha
5.0
Reviewed Apr 8, 2026
Varun Vijay Parsatwar
5.0
Reviewed Aug 19, 2025
Yelena M
5.0
Reviewed Aug 9, 2023
Christophe Imbert
5.0
Reviewed Aug 3, 2025
Mehzabin Kaitha
5.0
Reviewed Feb 25, 2026
Damayanti Zahar
5.0
Reviewed Sep 16, 2024
Anatoli Georgiev Gradinarov
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Reviewed Aug 9, 2025
Айым Айтқазыева
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Reviewed Nov 22, 2024
yasir masudi
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Reviewed Nov 28, 2023
Bayembaeva Sara
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Reviewed Jun 24, 2024
Rahul Ojha
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Reviewed Jun 4, 2024
Shah Faisal
5.0
Reviewed Mar 11, 2025
valeria zuñiga restrepo
5.0
Reviewed Sep 30, 2025