Back to Science of Training Young Athletes Part 2
University of Florida

Science of Training Young Athletes Part 2

In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport. We also examine the cost of plasticity when it is carried beyond the ability of the body to adjust itself to meet the imposed training stresses. The cost of overextending plasticity comes in the form injuries and chronic fatigue. In essence, a coach can push the athlete’s body too far and it can fail. Upon completion of this course you will be able to assemble a scientifically sound annual training plan.

Status: Planning
Status: Athletic Training
IntermediateCourse26 hours

Featured reviews

JJ

5.0Reviewed Mar 17, 2018

These courses are tough, but definitely worthwhile. I enjoyed both of them.

ND

5.0Reviewed Apr 23, 2024

It was a wonderful training course and very up-to-date and useful information. Thank you, Dr. Brussels Thank you, Cours I hope to attend more courses with Dr

GA

5.0Reviewed Dec 8, 2017

Just awesome course...straight to the point... easy to understand.

BA

5.0Reviewed Aug 11, 2020

Very in depth and absolutely brilliant content. This is essential for every coach or physical trainer.

FB

5.0Reviewed Sep 16, 2023

Very relevant to sports personnel working with youth

KA

5.0Reviewed Feb 2, 2023

very good course for any coach who wants to build his scientific background on how to train young athletes. the presenter has a wide experience in the training field.

NR

5.0Reviewed Jan 16, 2020

Very informative! After completing this course I am confident in writing annual training programs for my clients!

LM

5.0Reviewed Jul 18, 2017

Great course, full of important and interesting insights very usefull for coaches who want keep update.

BD

5.0Reviewed Apr 5, 2017

Great course adding critical knowledge to my coaching skills!

SK

5.0Reviewed Mar 6, 2018

This course gives a basic understanding of how to train the athletes in a right approach without overlaoding and injury

NA

5.0Reviewed Jun 23, 2019

its very very understandable and i really gain a lot from it please keep the work.thanks

S

5.0Reviewed May 23, 2020

This course was fantastic! It was extremely comprehensive and covered so many areas of sports performance and coaching that I was not expecting it to. Thank you Dr Brooks!

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