This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
Grow your skills with Coursera Plus for $239/year (usually $399). Save now.
Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
23,598 already enrolled
Included with
Gain insight into a topic and learn the fundamentals.
276 reviews
Beginner level
Recommended experience
Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
99%
Most learners liked this course
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
10 assignments
Taught in English
See how employees at top companies are mastering in-demand skills
There are 10 modules in this course
Instructor
Instructor ratings
(117 ratings)Offered by
Explore more from Personal Development
Status: Free Trial
Status: Free TrialAmerican Council on Exercise
Status: Free TrialAmerican Psychological Association
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Learner reviews
- 5 stars
87.68%
- 4 stars
9.78%
- 3 stars
1.81%
- 2 stars
0.36%
- 1 star
0.36%
Showing 3 of 276
LS
Reviewed on Nov 10, 2024
I really liked it. However, I wish I would receive a certificate.
AU
Reviewed on Nov 28, 2025
ชอบที่ยกตัวอย่างสถานการณ์ให้เห็นภาพ ทำให้เข้าใจง่ายขึ้นว่าจะเอาไปประยุกต์ใช้ได้อย่างไร และมีคำถามและข้อความให้มีส่วนร่วมกับบทเรียนอยู่เสมอ ควิซตลอดบทเรียนทำให้เข้าใจและจดจำเนื้อหาได้ดีขึ้น
AA
Reviewed on Oct 26, 2023
This course is such an amazing and wholesome that it must be made mandatory at every level.It is like peace in chaos and light in darkness.
Open new doors with Coursera Plus
Unlimited access to 10,000+ world-class courses, hands-on projects, and job-ready certificate programs - all included in your subscription
Advance your career with an online degree
Earn a degree from world-class universities - 100% online
Join over 3,400 global companies that choose Coursera for Business
Upskill your employees to excel in the digital economy