NA
5.0Reviewed Apr 15, 2026
good
لقد تعلمت وايد من هذا الكورس سأستفيد منها بشكل كبير في حياتي الشخصية وفي الدوام وانصح فيه الكل لمتابع هاي الفيديو واستفاده منها بشكل كبير ويحب على الكل زياده من مشاهدات مثل هاي الفيديوهات
Tools and Techniques for Managing Stress
This course provides practical tools and evidence-based techniques to manage and reduce stress in both personal and professional settings. You’ll learn how to identify key stressors, create stress management plans, and apply relaxation methods to improve focus, resilience, and overall well-being. Guided by best-selling personal development instructor TJ Walker, the program addresses stress related to career, finances, health, and relationships. You’ll discover how to eliminate unnecessary stress, make stress work to your advantage, and adopt healthier lifestyle practices that boost performance and happiness. Designed for anyone seeking a calmer, more balanced life, the course requires no prior experience—only the willingness to apply new strategies. By the end, you’ll have a personalized toolkit to regulate emotions, prioritize effectively, and maintain long-term control over stress, enabling you to thrive in today’s demanding world.
Status: Emotional Intelligence
Status: Resilience
BeginnerCourse6 hours
Featured reviews
DS
5.0Reviewed Aug 30, 2023
Trainer has shared good example to reduce stress and improve productivity at work and maintain work life balance.
JD
5.0Reviewed Dec 13, 2023
Great course. Insightful, straightforward and camly delivered.
NK
5.0Reviewed Oct 21, 2024
very interesting, want to do more course like these. Thank you, Coursera,
PJ
5.0Reviewed Apr 1, 2025
REALLY HELPFUL AND VERY INFORMATIVE SESSIONS.THANK YOU
MA
4.0Reviewed Jul 27, 2026
the course give me alot of ideas and things to improve managing stress
SH
5.0Reviewed Mar 31, 2024
Very helpful and informative. Excited to apply the knowledge in my real-life situations. Thank you for providing this course 👍.
All reviews
Showing: 19 of 19
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علي العبدالله
5.0
Reviewed Jun 9, 2026Syed Muhammad Zeeshan Ul Hassan
5.0
Reviewed Mar 31, 2024Very helpful and informative. Excited to apply the knowledge in my real-life situations. Thank you for providing this course 👍.
Dr. Praful Sarangdhar
5.0
Reviewed Aug 30, 2023Trainer has shared good example to reduce stress and improve productivity at work and maintain work life balance.
Navas Kutty
5.0
Reviewed Oct 22, 2024very interesting, want to do more course like these. Thank you, Coursera,
عبدالرحمن تركتر
5.0
Reviewed Jul 17, 2026I have learned more information to Developing Interpersonal Skills
Joshua Deschenes
5.0
Reviewed Dec 14, 2023Great course. Insightful, straightforward and camly delivered.
Prof Shilpa J
5.0
Reviewed Apr 1, 2025REALLY HELPFUL AND VERY INFORMATIVE SESSIONS.THANK YOU
ATIF Shahzad
5.0
Reviewed Aug 17, 2024I have learned a lot from this course
Aditya
5.0
Reviewed Oct 20, 2024Tj has covered 360 concepts
Othman AREHILA
5.0
Reviewed Dec 16, 2024I love this coach .
Deon Marshall
5.0
Reviewed Oct 14, 2024very understanding
Abdulla Mohammed
5.0
Reviewed Apr 26, 2026لا يوجد
Rizki
5.0
Reviewed Nov 10, 2025so good
AAA AL MHANNADI
5.0
Reviewed Jul 8, 2026ممتازه
ABDULHADI A.
5.0
Reviewed Apr 15, 2026ممتازة
NOOR BURSHAID
5.0
Reviewed May 12, 2026شكرا
NOORA ALMARRI
5.0
Reviewed Apr 15, 2026good
MOHD AL-MUHANNADI
4.0
Reviewed Jul 27, 2026the course give me alot of ideas and things to improve managing stress
Danielle Middleton
3.0
Reviewed May 22, 2024Very informational, but instructor's voice is very monotone and soft